Empower your journey with The Warrior Programme

The Warrior Programme is an immersive training experience designed to empower individuals by prioritising their emotional and psychological well-being. Through a series of intensive sessions over several days, participants are guided to confront personal challenges, develop resilience, and enhance self-awareness.  

Forces Employment Charity employee Cathrine Slaatta put it to the test and here’s what she discovered. 

“Over four intense days, I embarked on a journey that profoundly changed my perspective on life. Facilitated by The Warrior Programme, this emotional and psychological exploration left me with a newfound sense of self-awareness, resilience, and pride in my journey.”  

The programme, developed over fifteen years, addresses the unique demands faced by members of the Armed Forces, working with serving personnel, families of serving personnel, veterans, and their families.   

Michelle Chapman, a trainer at The Warrior Programme, elaborated on the programme’s approach:  

“My role is to guide people through a journey of self-exploration where they can better understand themselves. Working regularly with the Armed Forces community, it’s essential to grasp their individual challenges.” Watch Michelle in an interview at the Women into Employment 2024 event.  

Participants can choose between residential and online courses. Cathrine opted for the online course, sharing her experience as someone who struggled with anxiety and imposter syndrome.  

“One aspect that stood out to me was the programme’s commitment to creating a safe and open space. Unlike traditional settings, it embraced diverse learning styles, allowing participants to absorb knowledge at their own pace.”  

The journey of self-discovery involved various exercises, discussions, and reflections, facilitated by experienced coaches. Cathrine highlighted the importance of recognising oneself as a work in progress, a concept she initially found challenging.  

“The programme taught me that self-discovery is continuous, and every step forward deserves recognition.”  

Beyond personal growth, Cathrine learned valuable communication skills, empathy, and the significance of self-care.  

“As the days went on, I felt a growing sense of strength and confidence. However, it wasn’t without its challenges. By the end of each day, I often felt mentally exhausted as I delved into deep reflection. My mind was always switched on; consequently, using the techniques and tools they taught us, I was able to confront and navigate those long-ignored emotions and thoughts that once plagued my mind. Nonetheless, despite the fatigue, I persisted, recognising that each moment of discomfort was a necessary step toward personal growth.”

In need of support? 

The Warrior Programme, which is fully funded, offers a 12-month journey. It starts with a residential or online foundation course, followed by refresher sessions and online engagement.  

To embark on your transformative journey, visit The Warrior Programme website for more information and to register for their next course. Your path to resilience and a confident future begins today.  

If you are a Service leaver, veteran, reservist, or family member register with us to receive free employment support, including mentoring, at any stage in your career. 

Want to hear about our programmes, partnerships, events and ways that we could support you?